Archive for January, 2008

Are You REALLY Ready for Your Marketing Plan?

Thursday, January 31st, 2008

By Jorge Olson Where do you start your marketing plan? Where do I find a template for the marketing plan? How much do I spend? What’s the strategy? These are all questions most business people and executives go through as soon as they think about their marketing plan. If you are one of these people the answer is very simple. You need a bit more information, or maybe a whole lot of more information. The marketing plan should be up there at #1 or #2 in your business plan because it helps you with everything, attracting the right executives, landing investors, getting loans, not to mention selling your product or service, getting it to your customers and providing spectacular service. If you don’t know where to start it’s a good thing you are here, reading along. Your marketing plan and strategy should be at the center of your company’s culture. You should have best practices, training, “image police”, and all of the bells and whistles. Please don’t concentrate first and foremost on your product and then try to market it and sell it. This is in my experience the No. 1 problem in business; at least for my customers. They try to find a great product or import it or develop it and manufacture it. They spend a lot of time and money on it, on designs, development, on refining the product. Once they spent the money, many times even produced the product, they say, “ok, it’s time for the marketing plan”. NOOOOO!!! It’s backwards! First you do some marketing in the form of market research to see if your product is ready for the market or, in better words, if the market is ready for your product. Is there is any competition, what the best price is for your products, who is your potential customer, where are they? Any distribution strategies, and more. One of the best ways of doing this quick research is with competitors. OK now, please don’t tell me “But Jorge, I don’t have any competitorsReally”. I’ve heard that many times and every single time without fail I find at least 5 competitors in less than 5 minutes of research. IMPORTANT: –It does not matter if you think or don’t think you have competitors, it matters if your potential customers perceive another company as being your competitor or a competitor to your product– You can quote me on this one! Back to the issue at hand, your Marketing Plan. My first recommendation is to do a bit more research, study more, read some articles, case studies and books (read some of mine!). After you have a better idea of what marketing is about you will be 100% ready to start your marketing plan. Don’t forget to involve others in the process, your sales team, production team, shipping, accounting, everyone. It’s important to make marketing a team effort. After all, you are in business to market, in other words, to produce money from the marketplace. Jorge Olson is a Marketing Consultant and business owner. Hes been a successful VP of Marketing and CEO for several companies and now helps others with their Marketing Strategy. You can find his strategies, articles, and even plans at http://www.ShotgunMarketing.com Article Source: http://EzineArticles.com/?expert=Jorge_Olson http://EzineArticles.com/?Are-You-REALLY-Ready-for-Your-Marketing-Plan?&id=378498 phentermine cheap fast little pharmacy phentermine american pharmacy phentermine phentermine no prescription us pharmacy

Relationships: Love And Jealousy

Thursday, January 31st, 2008

By Nick Arrizza, M.D. There are individuals who use their feelings of jealousy to rate how much they love their partner or how much they are loved by their partner. They believe, for instance, that if Im feeling jealous that others are paying too much attention to my partner then thats a sign of how much I love him/her. Alternately they may believe that if I make my partner jealous through my friendships with others that its a sign of how much my partner loves me. In the former case the feelings of jealousy simply reflect deep feelings of insecurity that have nothing to do with love. If your partner is being dishonest and this is obvious to you a more appropriate reaction might be to acknowledge this as a form of abuse and that this relationship is not worth entertaining further. In which case you should not feel jealous, rather relieved that you recognized it before you became further wounded. In the latter case if you are intentionally trying to make you partner jealous to see how much he/she loves you then this too is coming from a place of deep insecurity, yours! In this case it is you who is being abusive and if this is your way of showing your love who do you expect would love you back for it, no one! On the other hand if your partner is the jealous type and your friendships are not intended to make him/her jealous then he/she has the problem around insecurity and you the problem of deciding how much further to proceed in this relationship. If you too are insecure you may decide to put up with such a partner, If not, then you may decide otherwise, but then you already understood this. So you see love and jealousy are not extensions of each other. To get to a true place of love all your feelings of jealousy and therefore insecurity must be addressed for what they are; a sign that you are not yet ready for a mature relationship! If you would like help with this journey then kindly visit the web link below where you can arrange an introductory consultation. Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D. http://EzineArticles.com/?Relationships:-Love-And-Jealousy&id=139274 phentermine no prescription free shipping buy phentermine fedex buy cheap phentermine cod buy cheap phentermine no prescription

SBA Loan: Qualifying and Applying

Wednesday, January 30th, 2008

By [http://ezinearticles.com/?expert=Cameron_Brown]Cameron Brown According to federal government research, small businesses provide about 75% of the net new jobs added to Americas economy. They also employ fully onehalf of Americas private sector workforce. In addition, 99.7% of all employers in the U.S. are small business owners. These statistics make a strong case for the existence of a federal organization dedicated to the promotion and proliferation of small businesses in this country. In 1953 the United States government established the Small Business Administration (SBA) as a way of assisting entrepreneurs in forming successful small businesses through government guaranteed loans. While the SBA itself doesnt make many small-business loans, its primary function is to guarantee the small-business loans made by private lenders. Most SBA loans are secured through any one of the SBAs many licensed partners nationwide. Besides establishing lending guidelines for their partners, the SBA also ensures reasonable loan terms by guaranteeing major portions of the loan in the event of a borrower default. Because of the decreased liability provided by the SBA, the lender is able to offer better interest rates and options to businesses in the early stages of development. Before we get too excited about the potential benefits of an SBA loan, it may be a good idea to first talk about who can potentially qualify. The size of your company obviously plays a large role in securing an SBA loan; after all, this is about small business. If you run a manufacturing company, its possible to have up to 1,500 employees working for you and still qualify for an SBA loan. On the other hand, depending on the type of manufacturing you do, it may be more likely that youll be limited to 500 employees in order to qualify for loan consideration. For some industries, the SBA lender may look at your companys average revenue. For example, if you run a wholesale or retail business, your average annual sales for the past three years cannot exceed $6 million to $29 million, depending on the type of business you own. Construction companies need to fall into the $12 million to $28.5 million range. Basically, if you make too much, youre considered too big to need an SBA loan. Its also very important that youre running an independently owned for-profit organization if you are considering SBA loans. If you still qualify keep reading. When beginning the SBA loan application process, your lender will require you to have some specific information ready. The first document youll need is your business profile; this simply describes the type of business you run, your annual sales revenue, the number of people you currently employ, and how long youve been in business. You will also need to provide a loan request. This is a description of how money you need and how you plan to spend it. As with any loan, you will need to provide collateral. Be prepared to explain how you plan to secure the loan. The most important information you will need to provide is the businesss financial statements for the past three years. These include: balance statement, income statement, and the statement of cash flows. As the owner of the business, you will need to provide not only your personal financial statements, but also the financial statements of any other individuals that hold 20% or more equity in the company. Most lenders will also ask for personal tax returns for the last three years. In the next portion of this article, SBA Loan: Options, Benefits, and Lenders, we will further examine what kinds of loan options are available, and for what kinds of businesses they are most advantageous. Lastly, we will discuss different types of SBA lenders. Cameron Brown is an internet marketer specializing in [http://www.10xmarketing.com/res/ranking-automation.asp]ranking automation. For information on how an [http://www.sncloans.com/SBALnsLndPg.html]SBA Loan can benefit you, visit [http://www.sncloans.com]Security National Capital Article Source: http://EzineArticles.com/?expert=Cameron_Brown http://EzineArticles.com/?SBA-Loan:-Qualifying-and-Applying&id=24246 buy phentermine with no rx cheapest phentermine no prescription cheapest phentermine without prescription cheap phentermine online no prescription

Childrens Birthday Party Ideas

Monday, January 28th, 2008

By Low Jeremy Perhaps one of the best ways to show your child how much you care is through a fun birthday party. Now, don’t let this statement throw you off just yet, thinking that you need to buy your child’s affection. That’s not what is meant here. It’s just that for many years birthday parties have been marked as important events in children’s lives, that it seems odd if you, as a parent, do not throw one for your child at least once. Now you don’t have to spend so much to pull off a fun and memorable children’s party. It only takes a little creativity and ingenuity to plan a party that would have your kid and his or her guests talking about it for days and weeks after. Here are some interesting children’s birthday party ideas. Remember, these are merely suggestions. You can modify them to your child’s liking if you wish. Themed Party Children love make believe games because it gives them a sense of wonder and discovery. Thus, what more can you give an inquisitive and curious child than a themed birthday party? Girls can have fairy-themed or Bratz-themed parties, while boys may find some comfort with sports-themed or car-themed parties. Have your child and the guests dress up as their favorite object or character. This needs some amount of preparation but it well worth the effort, especially after you’ve seen how cute everyone looks on the pictures. Water Party You can do this in your backyard, if you have a pool, or rent out an area near the beach. Kids can come in their bathing suits and have a fun time splashing around. If you don’t have a pool but want to just have your party in the yard, you can bring out water guns and have the kids play with them during the party. Make sure you inform your guests what kind of party you’re throwing so they can bring their suits and a change of clothes. Animal Party You can rent out farm animals and bring them to your yard for the kids to pet, or you can ask your guests to bring in their own pets. This birthday party idea not only opens the kids’ eyes to different kinds of animals, but also enhances their social skills. Make sure the animals you bring in are tame and friendly, and have been given their necessary shots (just in case something happens). There are many other children’s birthday party ideas out there. The one we’ve mentioned here only scratch the surface and are actually some of the most common. You can be unique and plan a really odd one yourself. Whatever it is, remember that it’s for your child’s enjoyment. Low Jeremy maintains http://child-party.articlesforreprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included. Article Source: http://EzineArticles.com/?expert=Low_Jeremy http://EzineArticles.com/?Childrens-Birthday-Party-Ideas&id=370829 global pharmacy phentermine phentermine online mastercard phentermine online doctor consultation buy phentermine

For Quenching Debt Burden: Secured Debt Consolidation Loans

Sunday, January 27th, 2008

By [http://ezinearticles.com/?expert=Andrew_Baker]Andrew Baker Paying off numerous debts is really very annoying. It is the reason of cutting down monthly budget, facing the hassle of dealing with numerous lenders, handling untimely and annoying calls of lenders and many more. Do you want to come out of this difficulty? Think of debt consolidation loans. Do not think that you have to spend hefty amount again. By opting for secured debt consolidation loans, you can reduce your debt distress without burning your pocket. The process of debt consolidation enables borrowers to lessen their debts burden by consolidating all loans into one. Here, a brief description of the process will assist borrowers in enriching their knowledge about this program. With debt consolidation loans, borrowers avail a separated loan, which unites their all unpaid debts into one and reduce the interest rate. And later, by making lower monthly payments, borrowers can easily fend off the dreadful effect of debts. Secured debts consolidation loans, the name itself signifies that these loans are available against a security for which any valuable object including home, other real estate, saving account can be used. With these loans, borrowers can borrow the amount, ranging from ₤5000- ₤75000. The repayment period of these loans varies within 5-25 years. In that case, it should be recommended that using high valuable collateral, having good credit score favor borrowers in getting more along with a better terms and conditions. While applying for secured debt consolidation loans, borrowers have to meet some criteria. These are like, A copy of their monthly budget needs, which will show the ability of borrowers in paying off the amount A permanent income source is also a mandatory factor in order to get secured debt consolidation loans. The presence of security makes secured loans available at a lower interest rate. But some efforts will ensure borrowers in getting the loan not only at a competitive interest rate, but also with better terms and conditions. These efforts are like, using high valuable collateral, studying and comparing various loan quotes, negotiating with lenders etc. Apart from that, having a good credit score also facilitates borrowers in this regard. But do not ask for the amount that is beyond your repayment capacity. It will get you drowned into debts instead of coming out of it. Moreover, as you are getting these loans against a security, hence inability of repayment can be a cause collateral repossession. So, borrow the amount, which would be easy for you to repay. The advantage of secured debt consolidation loans is unavoidable. With these loans, borrowers can demolish all sorts of debt dilemmas, eradicate the problem of dealing with various lenders, get the benefit of one loan and one lender facility and step forward towards a debt free future. Andrew Baker has done his masters in finance from CPIT. He is engaged in providing free, professional, and independent advice to the residents of the UK. He works for the Secured loan web site loans fiesta. For any type of loans, [http://www.ukfinanceworld.co.uk/uk_secured_debt_con_loan.html]Secured debts consolidation loans, Home improvement loans, Debt consolidation loans, Personal secured loans in UK please visit [http://www.ukfinanceworld.co.uk]http://www.ukfinanceworld.co.uk. Article Source: http://EzineArticles.com/?expert=Andrew_Baker http://EzineArticles.com/?For-Quenching-Debt-Burden:-Secured-Debt-Consolidation-Loans&id=343192 buy phentermine with master card online pharmacy selling phentermine phentermine no prescription us phentermine diet pills with no prescription

How to be a Church Secretary & Survive!

Saturday, January 26th, 2008

By J Carter Whilst reading an article recently on the role of the church secretary or administrator, I noted that:- The Church Secretary must: 1) have a caring attitude & excellent people skills 2) operate with integrity and have a positive attitude 3) be articulate & computer literate; 4) have effective verbal and word-processing skills 5) live a Christ-centered life. Whether youre a paid member of staff or a volunteer the role of secretary is a pretty demanding one! One things for sure, whether youve got plenty of experience in the role or are brand new, theres nowhere quite like a church office to work! “A good secretary is important in a church setting because he/she is on the frontlines and is the first person the public sees or talks to”. Yes, this is a key role in welcoming people in the church and making them feel a part of the body of Christ. Your role is to make the job of the church leaders easier by providing administrative and organisational support, whilst at the same time undertaking a hundred and one different tasks to ensure the smooth running of the church. The job description of a church secretary will vary considerably from church to church but many of the key tasks are similar and its certainly more than just answering the phone and printing off the weekly newsletter or bulletin. An effective secretary will be able to multi-task, deal with dozens of interruptions, meet impossible deadlines and all whilst continuing to smile on through! There is, however, one key thing for you to know before you undertake the role of secretary or administrator, and that is whether it is Gods calling for you. In a recent publication for new church staff, I found the following quote:- above all it is essential to know that your work is part of Gods work and forwarding His work in the Church and in the locality. Without knowing that this is Gods calling for you, you might consider approaching this as an ordinary job, which will make you far less effective and more prone to spiritual burn out. However, if you are confident that God is asking you to work for Him in this way, then you can be assured that when God calls, God supplies. When God supplies, He supplies fully; not just half-way or sparingly. That applies just as much to the people and office skills we need, as to the finance that we may often consider when we talk of Gods calling and supply. To summarise, the work of a Church Secretary is vital, serving the church and helping to enable its worldwide mission. For further information and reviews on all the free trials & church management software providers, visit Church Office Software This article was submitted by Jennifer Carter of Church Management Software, where you can find a useful report on finding Free Christian Stuff. Article Source: http://EzineArticles.com/?expert=J_Carter http://EzineArticles.com/?How-to-be-a-Church-Secretary-and-Survive!&id=219754 phentermine canada pharmacy get phentermine without a prescription generic phentermine no prescription buy phentermine yellow

Aromatherapy - Black Pepper Circulation Booster

Thursday, January 24th, 2008

By KG Stiles BLACK PEPPER (Piper nigrum) - PROPERTIES & ACTIONS INCLUDE: Analgesic - pain reliever. Anticatarrhal - helps remove excess phlegm. Reduces inflamed mucous membranes of head and throat. Anti-inflammatory - controls, alleviates inflammation resulting from injury or infection Antiseptic - prevents, halts infection. Antiviral - Preventing or inhibiting viral activity Digestive - substance that promotes or aids digestion of food Expectorant - helps promote the removal of mucus from respiratory system. Stimulant - an agent that quickens the physiological functions of the body, temporarily increases body or organ function, good for convalescence, poor circulation, listlessness, good for physical and mental fatigue. Warm, mildly stimulating oil with a soft spicy aroma that’s slightly woody. Black Pepper is especially good for muscular aches and pains. A reassuring and grounding oil that neutralizes negative situations. Black Pepper increases self confidence to overcome challenges in life and aids in neutralizing negative situations. It gives strength and stamina to the body, mind and emotions and is excellent in any sports massage blend for warming and loosening the muscles before or after a sporting event. Black Pepper is beneficial for relieving tired and achy muscles from over work. Black Pepper’s antiseptic properties make it useful for easing a stuffy head, sore throat or congestion when you have a cold or the flu. Use it for soothing nervous complaints or symptoms associated with weak digestion as it stimulates the digestive juices. Black Pepper increases the ability to focus and may be helpful for memory loss and forgetfulness. Heightens alertness, assertiveness, and improves the user’s self-image. CAUTION: Use in low dilutions of less than 1% as Black Pepper can be a skin irritant. PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free. Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose. KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to order BLACK PEPPER PURE ESSENTIAL OIL Click to find out about KGs other fine aromatherapy products PUREPLANT ESSENTIALS. Click to learn about KGs Presentations and Workshops. More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo! Article Source: http://EzineArticles.com/?expert=KG_Stiles http://EzineArticles.com/?Aromatherapy—Black-Pepper-Circulation-Booster&id=528051 warning window buy viagra now cheap viagra sales in england viagra levitra cialis pharmacist prescription drug cheap pill comparison cialis viagra

Personal Loans Fulfilling The Personal Desires

Wednesday, January 23rd, 2008

By [http://ezinearticles.com/?expert=James_Taylor]James Taylor Success is one thing that everyone craves for after all that is the only thing that every one wants but not all can get. Success has different meanings for different persons for most people it is the fulfillment of their desires. Because everyone has desires everyone wants to accomplish something in our lives we do not have enough resources to achieve what we want to achieve. That applies to the financial aspect of the life as well. If that is the case then the personal loans are out there to help those people who find themselves in a condition similar to this. Personal loans are loans which are offered to people for purposes for which they want. It could be any of the following, for business purposes, debt consolidation, for home improvement, for weddings, for education or even for the vacation purposes. To cater to any of these purposes personal loans are a very good option that is available to any borrower who is looking for loans. Personal loans are available to the borrowers in principally two forms i.e. secured personal loans and unsecured personal loans. Secured loans are available when a borrower offers a security to his lender which could be any of his assets but if the borrower provides his home as a security this type of loans are known as home equity. Another option available is that of unsecured loans where the borrower is not under any obligation to provide a security to the lender. Unsecured personal loans are generally taken for a short period of time usually ranging from 1 year to 5 years whereas secured personal loans are for a longer period of time which can be as high as up to 25 years. With the unsecured loans you can get a loan of around 15000 or less. With secured loans however you can get a loan of 125% of your collateral or up to 250000. The interest rates usually fluctuate in between 8.4% to 17.90%. The borrower however has an option of choosing between a fixed or variable rate. Although both the secured and unsecured personal loans options are good options depending on their requirement secured personal loans do provide a few subtle advantages to the borrowers and hence are a better option than the unsecured personal loans. The benefits of taking loans this way are many like there is not much hassle in acquiring loans. A borrower can compare many different options and then can choose the best among them. While on line there are services provided which can help the borrower understand his standing and what will be a better option for him like loan calculator, experts comments and various quotes available to choose from. In addition these loans do tend to get relatively quickly which helps the borrower as well. In the past searching for loans was a tough task but now days with there being so many organizations personal loans are available easily then they used to be. All one needs to do to apply for a loan is to first sort out your financial standings. Then go online and find yourself a lender who is willing to provide you with the loans. Then fill in your details and wait for the lenders decision on the loan. Personal loans are a real benediction for people with bad credit history as with the availability of these loans it gives them an option of making a new start in their lives. It also gives them a chance to improve on their credit history and redeem their reputation by following the loan terms properly. Personal loans are ideal for many people. They provide solutions to many day to day problems for many people. And now days they are being made available more easily then they used to be. So people who could not go for them earlier now have an easier access to them with several advantages which makes personal loans an even more attractive proposition. James Taylor holds a Masters degree in Commerce from JNU. he is working as financial consultant.To find a Personal loans,Bad credit loans,debt consolidation that best suits your needs visit http://www.chanceforloans.co.uk Article Source: http://EzineArticles.com/?expert=James_Taylor http://EzineArticles.com/?Personal-Loans-Fulfilling-The-Personal-Desires&id=182751 generic cheap viagra how to buy sildenafil citrate in india mail order viagra online caducidad citrate purchase sildenafil

Profitable Home Based Business - Marketing for Sustainable Growth

Tuesday, January 22nd, 2008

By Liane Bate If you are thinking about owning your own profitable home based business, then you need to seriously think about advertising if you intend to build a strong and lasting business. Most people think that if they have a website, then they already have a booming business. These people could not be more wrong! An online business starts with having a website and a web host, but if that’s all you’ve got, then who else is going to know about you? The 98% of people who start an online business and decide to pack it in early because it’s “not working” are probably experiencing difficulties partly due to the fact that they have not properly marketed their business. Just because you have a great website does not mean people will visit it. Not letting friends, family, neighbors, and the whole wide world know about your site may just be the mistake that causes you to quit your business. A good reason that most people quit is because they don’t have a business plan, and have not budgeted for advertising in a way that is sustainable and manageable for them. They get caught up in the “chicken or the egg” phenomenon, except the question is “What comes first the advertising or the sales?” You can’t make sales unless you advertise, but you can’t advertise unless you make sales. Not marketing your business can break you. So here are some ways you can market your business: Many people trying to run a profitable home based business often forget that offline advertising is just as important as online advertising. For example, you can have business cards made and hand them out in public places, run newspaper or yellow-page ads, or make up a brochure with a free product sample. Having bumper stickers or license plate frames made with your business name on them and a catchy slogan can be done fairly cheap. You can pin a flashy button on your shirt or jacket and wear it to public events to get some cheap publicity for your business name. It’s important when marketing your profitable home-based business to choose a niche market and become an expert in a specific area. When you become an expert by knowing and researching your area, then people will turn to you for advice, and recognize your name. People who are just starting a profitable home based business will either spend a lot all at once and see quick results that disappear as their cash disappears, or they will spend a little, and have to work extra hard to make up for what they don’t spend. In the long run, it’s actually a balanced plan of both time and money that works the best. With online businesses these days, there are some very cheap ways to market that are often forgot about and neglected. If there are free or cheap ways of advertising, people won’t think it is a good advertising method, but this couldn’t be further from the truth. Some of the best ways to advertise online are writing articles, posting in discussion forums, blogging, posting free classified ads, and getting your website links spread across the internet. These methods can be used all together, or you can focus on one method and master that one method. There are many successful entrepreneurs using only one method such as article writing. If you can come up with your own original articles, all you pay for is the distribution service, unless you want to submit them by hand. You can even have ghostwriters write your articles for you, and if this is your only or your main way of spreading the word about your business, then the cost is relatively cheap. These methods will ensure that your profitable home-based business grows over the long term into a sustainable business that earns you both monetary and non-monetary rewards. Liane Bate owns a Plug-in Profit Site web business and is a member of the IAHBE. Find a Profitable Home Based Business and visit HonestMoneyMaking.com’s Home Business Blog Article Source: http://EzineArticles.com/?expert=Liane_Bate http://EzineArticles.com/?Profitable-Home-Based-Business—Marketing-for-Sustainable-Growth&id=487816 order xanax overnight buy xanax alprazolam ups fedex buy xanax usa pharmacy overnight delivery crossing the border to buy xanax

Massive Weight Loss Causes “Turkey Waddle” for WLS Patients

Tuesday, January 22nd, 2008

By Kaye Bailey A friend of mine who recently lost nearly 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all symptoms of her Type II Diabetes were gone and she no longer takes any medication she feels healthier than ever in her life. Then the acquaintance, a life-long skinny-minny, burst her bubble, But doesnt having that turkey neck bother you? You know, all that wrinkly skin just hanging there? What a cruel world. My friend was crushed. It is true, she has a turkey neck. Most people who lose massive weight will have a saggy wrinkly neck so kindly referred to in the cosmetic surgery profession as turkey waddle. A saggy neck is a small price to pay for better health and wellness. Even so, we want to look our best after weight loss surgery and having someone draw attention to this residue of our obesity is disheartening. There are some surgical options to tighten then neck skin: A neck lift is actually a set of procedures used to enhance the appearance of your neck: Cervicoplasty is the procedure used to remove excess skin Platysmaplasty removes or alters neck muscles A plastic surgeon also can perform neck liposuction, which removes excess fat. In some cases, Botox injections may be the answer to your problems if you have fullness or “bands.” A neck lift was out of the question for my friend, so we did some research and found a more holistic approach that yielded some improvement. From Bharti Vyas book, Beauty Wisdom we found the following advice: Give your neck a weekly massage Hold your head in proper alignment imagine that your head is being pulled upwards by a piece of string attached to the crown Cleanse your neck night and morning the same as you do your face, starting at the collarbones and working up to the jawline. Apply a rich-moisturizing cream at night and moisturize with sunscreen during the day. Cover front and sides of neck and the area around the collarbones. Exfoliate your neck weekly. For crepey neck, apply almond oil as a nourishing moisturizer. Ms. Vyas also recommends some simple exercise to tone neck muscles (and *Bonus* these are wonderfully relaxing): Hold your head in a central position, then lean it as far over as you can towards one shoulder and hold for a count of 10. Your neck may feel rather stiff to begin with. Repeat on the other side, making sure that your shoulders remain still and relaxed throughout. Do five repetitions. Keeping your chin level, turn your head to one side so that the chin is over your shoulder. Incline the head backward in a come hither movement. Repeat on the other side. Repeat the sequence five times. My friend follows these practices faithfully. Her neck is not flawless, but to me its beautiful. She has collarbones and a chin and a beaming smile on her healthy face. Copyright 2005 Kaye Bailey - All Rights Reserved. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter You Have Arrived click on http://www.livingafterwls.com and enter your details in the subscription box. Article Source: http://EzineArticles.com/?expert=Kaye_Bailey http://EzineArticles.com/?Massive-Weight-Loss-Causes-Turkey-Waddle-for-WLS-Patients&id=40569 xanax no prescription needed xanax online 2day air order xanax online prescription free xanax